It was sooo hard to get up today! I could barely lift my head from the pillow. I wanted to get up at 5:30 to do some yoga and I struggled through a 1/2 hr of Maya Fiennes video that I love. It got some blood flowing.
I did the salt water flush in the 10 min, but it didn't work through very fast today. I realy am not going to miss this aspect of the cleanse. I usually wake up feeling good and then I choke back 1 liter of salt water and it makes me feel nauseas. Then it makes me have the runs. Which is the whole point I guess, still not that fun. Today I only had one trip to the bathroom after the flush and it was some time later. I was glad for a porta potty at the job site today, because I wasn't done when I had to leave for work. Instead of all of it over in the morning this went on for a couple of hours. Still less than once an hour, but 5 times during the day.
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